Posts Tagged ‘sweetener-free-dessert’

Autumn is one of my favorite seasons. The crisp cool air and the array of colors that dance before my eyes is a special treat after the hot summer months of steady green.

It’s a joyous season for gatherings with family and friends to share the season’s bounty of autumn fruits, squashes, and vegetables. It’s a time for cooking together and sharing as the sun sets. I love passing by my neighbors’ houses and enjoying quick glances into their windows as I make my way home each evening!

One of my favorite fruits during this season is freshly picked apples.

Apples are picked in the autumn and may be stored quite awhile before they’re sold, so to make sure you’re selecting the freshest apples, check the bottom of the apple (the opposite end of the stem-where the apple blossom used to be). Look for light green instead of a yellow to brown color.

When buying apples, make sure you buy organic. Apples are sprayed heavily with chemicals that penetrate its skin. Since apples are in season, it is easier to find organic ones on sale. If you buy from a local orchard, make sure to ask whether or not the apples have been sprayed. Buying local doesn’t mean organic.

For weeks we have been enjoying an apple cobbler that’s made with no added sweetener in its apple filling and no grain in its topping. The filling’s sweetness comes directly from the sweetness of the apples. The almond flour topping gets its sweetness from the sweetness of the freshly ground almonds and coconut crystals. For added sweetness, this apple cobbler must be served hot to melt the dollop of vanilla ice cream. No, I’m just kidding!! You can add the dollop of ice cream for festive occasions, but serving this cobbler hot will make it taste sweeter. I recently served it cool and it tasted like a totally different dessert. Please serve this apple cobbler hot!



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Apple Delight is deliciously delightful. Clean and simple are the only accurate words to describe this easy to prepare dessert. The slight souriness of the apples is balanced by the sweetness of the raisins. A topping of slivered almonds and whole coconut milk give it crunch and creaminess.

The yin (alkaline) apples, almonds, and raisins balance out any meat meal that’s yang (acid).

Apple Delight

Serves 3-4


2 or 3 organic Braeburns or apple of your choice

1/2 Cup of organic raisins

1/2 Cup filtered water

1/2 Cup of slivered almonds

1/4 to 1/2 Cup of coconut milk

1. Quarter and core apples. Cut each quarter into 5 or 6  pieces.

2. Place raisins in the bottom of a sauce pan. Cover with filtered water.

3. Add apple pieces.

4. Cover and simmer until apples are soft.

5. Serve in bowls.

6. Top with coconut milk and almond slivers.

Suggestions and modifications:

The slivered almonds can be toasted to make them extra crunchy and to heighten their flavor. Different nuts can be used. I wanted a yin (alkaline) nut to balance the beef we had for dinner.

Different apples or fruit may be used. I selected Braeburn Apples. The Braeburns were actually sweet, but when paired with the raisins, they tasted slightly sour! I’ve tried this recipe with MacIntosh Apples and they were also great with the raisins, only more sour.

Make sure to purchase organic apples since non-organic apples are heavily sprayed.

Cinnamon or nutmeg can be sprinkled on top.

You may just want to mash the steamed apples with a fork and eat this luscious treat as apple sauce.

Other milks or creams may also be used.

This recipe is featured in the Nourishing Gourmet’s Pennywise Platter Thursday.

Copyright 2009-2010 by Nurturing Wisdom

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